Regular Boot Camp
- FULL BODY: Multi muscles, multi joint movements, working the body in all planes of motion.
- HIIT: High Intensity Interval Training.
- UPPER BODY: Upper Body Strength Day, focusing on all the areas of the upper body
- LOWER BODY: Lower Body Strength Day, focusing on all the areas of the lower body.
- CORE POWER: Working the posterior chain.
- INJURY PREVENTION: Keying in on balance, knee strength, ankle strength, and functional movements you take with you throughout your everyday activities.
Specialty Classes
- Booty Boot Camp
- Yoga (seasonal)
- Functional Fitness
- Open Gym
- Stretch Class
- Foundations of Lifting (seasonal)
- Injury Prevention
- Kids Boot Camp (seasonal)
